These lemon garlic shrimp with asparagus noodles make the perfect light summer dinner that is easy to make and comes together in minutes! Ooops!…I did it again. That’s right, I channeled my inner Britney to… read more
Post Workout Peanut Butter Cup Smoothie
This Peanut Butter Cup Smoothie is packed with protein and healthy carbohydrates, making it the perfect post-workout treat! For better or for worse, I am a DIY kind of girl through and through. Anytime I… read more
How to Spot Fitness Advice You Can Trust
Three tips to help you spot online fitness advice you can trust, that will truly help you reach your goals. Holy moly the internet is full of information. On one hand, it’s kind of amazing… read more
20 Fitness Terms Everyone Should Know
Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different language? There are a ton of terms, acronyms, and phrases… read more
Video: Full Body Mini Band Workout
This Full Body Mini Band Workout will give you a full body burn with four simple moves. If you follow me on Instagram, you may have seen that I’m on a bit of a phone-free… read more
Easy Trail Mix Cookies (Paleo-Friendly)
These easy trail mix cookies are grain and refined sugar-free. They’re naturally sweetened with Medjool dates, and make the perfect healthy treat or satisfying snack. Can we talk about how hard it is to make… read more
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