The Bottom’s Up workout is the perfect routine to strengthen your glutes and abs. This workout is designed to be completed in a pyramid format, meaning you begin by completing 10 reps of each exercise… read more
Healthy Sheet Pan Chicken Fajitas {Paleo-Friendly}
These healthy sheet pan chicken fajitas are made with simple, clean ingredients and come together on one pan. They are easy to make, and are perfect for feeding a crowd! Every time I go to… read more
5 Plank Variations to Strengthen Your Core
Let’s talk about core strength. No, not about sculpting a six-pack, blasting fat, or any of that other marketing speak. We are talking about building strength, preventing injury and increasing overall bad-assery. Oh, the core…. read more
7 Ways to be Nice to Yourself
The golden rule when it comes to dealing with people is to treat others how you would like to be treated. The funny thing is most of us, especially women, tend to treat others with… read more
Core Crusher Ab Workout (TBB Summer SLAY)
This ab workout will strengthen your entire core. It’s a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get… read more
HIIT and Strength Workout (TBB Summer SLAY)
It’s time for your second featured workout of the TBB Summer SLAY! Today’s workout is the HIIT and Strength Routine – a full HIIT routine that can be done at home without any cardio equipment…. read more
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