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The Balanced Berry

Workouts. Recipes. Real-Talk.

Full Body Flex Workout (TBB Summer SLAY)

Let’s jump into your first official workout for the Summer SLAY. Today’s workout is the Full Body Flex – a full-body strength and conditioning routine to make you feel strong and powerful. Warm up with… read more

How to Overcome Perfectionism - Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life.

How to Overcome Perfectionism

Being able to overcome perfectionism is the key to achieving balance. Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life. If comparison is the thief of… read more

Simple Carrot Turmeric Soup

You will love this simple, nourishing carrot turmeric soup. It is topped with spiced crispy chickpeas and is good for the body and soul.  There is just something about soup that feels like a hug in a… read more

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness goals that stick.

How to Set Fitness Goals That Stick

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness… read more

These rich, velvety, easy vegan chocolate truffles are the perfect treat for your next celebration. They require only a few simple ingredients, and pair well with a good glass of wine.

Easy Vegan Chocolate Truffles

These rich, velvety, easy vegan chocolate truffles are the perfect treat for your next celebration. They require only a few simple ingredients and pair well with a good glass of wine. What is it about chocolate… read more