This delicious vegetable noodle soup is the perfect healthy, comforting meal. It is packed with vegetables and body-loving ingredients. Christmas is behind us, the new year is ahead of us, and the holiday hangover is… read more
Bulletproof Matcha Latte
This bulletproof matcha latte makes an amazing morning pick-me-up. Loaded with antioxidants and healthy fats, it’s an amazing way to start the day! If you have been around these parts for awhile, you know I… read more
Post-Workout DIY Body Spray and Facial Cleansing Pads
Heading on-the-go right after your workout? These simple post-workout DIY’s featuring Aura Cacia Essential Oil Blends will have you feeling rejuvenated after your sweat session. It is no secret that I love a good DIY… read more
Bodyweight Travel Workout
This full-body Tabata workout will have your muscles burning from head to toe! It requires hardly any space and is perfect for travel. Confession: quick and dirty bodyweight circuits are one of my favorite ways… read more
Lightened Up Buffalo Chicken Pasta
Satisfy your weeknight comfort craving with this Lightened Up Buffalo Chicken Pasta. It can easily be made gluten and dairy-free! Buffalo chicken just blesses my soul. Can I get an amen? Despite my dislike for… read more
Easy Chicken Pumpkin Chili
This chicken pumpkin chili is hearty, comforting and made with clean ingredients. Bonus: it only takes about 30 minutes to prepare and is perfect for meal prep! During the fall and winter months, chili is… read more
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