These chocolate chip zucchini donuts are a nutrition-packed twist on your favorite breakfast treat! Did I ever tell you about that phase in my life when I lived off of donuts? Yeah, that was definitely… read more
{Video} How to Use Resistance Bands
Need some new ideas for moves to do with your resistance bands? Check out this full body burn! Resistance bands are one of my favorite fitness tools. The options of things you can do with… read more
{Video} How to use a BOSU
Unsure how to use a BOSU? Here are six effective exercises to get you started! So you walk into the gym bright and early. You warm up, HIIT the stairmill (…punny?) and get your cardio… read more
August 2016 Goals
Checking in with my personal and well being goals for the month of August. I would love to hear your goals too! I can’t exactly say I’m thrilled August is here. In my mind, August… read more
Piña Kale-ada Smoothie
This breakfast-friendly piña colada smoothie is packed with nutrients, and is a mocktail you can feel good about drinking! I don’t mean to brag, but I’m kind of the queen of simple, nutritious smoothies. Okay, maybe “queen”… read more
5 Meditation Tips for Beginners
Ever struggled establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. So by now you are probably well-versed in the benefits of medication including reduced… read more
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