Have you ever had trouble doing lower body exercises such as lunges because of discomfort in your knees? If you aren’t dealing with a pre-existing injury, chances are the discomfort is from improper form and… read more
How to Read a Nutrition Label
For the past nine months I’ve been fortunate enough to work with an amazing organization where I help educate elementary school kids about positive food choices through fun, interactive workshops. During our workshops we teach… read more
Fall Into Fit Week 2 Schedule
Hello fit friends – welcome to week 2 of Fall Into Fit! You all got a fabulous start to the series, and I can’t wait to see you all kick some serious butt. Let’s get… read more
Grain-Free Apple Pie Granola
It would be a major oversight to post a series of seasonal fall recipes without highlighting apples. I mean, pumpkin (and pumpkin spice) is delicious and all, but let’s be real – apples are the… read more
Spaghetti Squash Lasagna Bowls
These spaghetti squash lasagna bowls are hearty, comforting and absolutely delicious. The perfect fall dinner! Blogging can be pretty high maintenance, especially if you blog about food. Putting together a recipe, testing it (multiple times), photographing… read more
Fall Into Fit: Home Post and Week 1 Workouts
Happy Sunday all of my Fall into Fit friends! I hope you’ve had a great weekend so far. Today we’re gearing up for the first week of the Fall into Fit series. Let’s do this. … read more
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