These decadent bars have just a few ingredients, and make the perfect on-the-go snack or wholesome treat. I’m feeling a lot of inner conflict about this “summer ending” business. August is always bittersweet. On one… read more
Tabata Training 101 + Full Body Circuit
Happy Work it Wednesday! I absolutely love tabata training, and consider it to be one of my favorite tools in my fitness toolbox. So what is tabata training, and what makes it so great? Well I’m… read more
5 Healthy Travel Tips + Instagram Giveaway
We are well into August, which means now is the time to take any of those last-minute summer getaways. I didn’t take any major trips this summer, but will be taking a few work-related trips over… read more
The Balanced Berry Got a Makeover!
Notice anything different? Yep – The Balanced Berry got a new makeover. What do you think? I am absolutely in love with the entire look and feel, and am so excited to share it with you!… read more
Plantain Crusted Chicken with Avocado Cream
These crispy baked plantain-crusted chicken strips are out of this world tasty, and incredibly easy to prepare. The avocado cream takes them over the top! You know how sometimes when you’re trying too hard to… read more
3 ways to break out of a rut
You’ve been there. I’ve been there. Life can be really stressful and frustrating at times. We are all human, and it’s ok to have a few bad days. What’s not ok is letting what’s bothering us… read more
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