These Grain-Free Blueberry Muffins are absolutely delicious. They are light, perfectly sweet, and freeze well for meal prep! Last week I hosted an online workshop all about how to prioritize health and wellness when you’re… read more
Baby Got Back: Low Back and Core Exercises
Low back pain got you feeling down? Try these three moves to strengthen your low back and core. When I was 17, I threw my back out playing volleyball. The whole thing was really silly…. read more
How to Feel Confident at the Gym (+ Audio!)
How to Feel Confident at the Gym – easy tips and tricks to help you feel more comfortable working on your fitness in public. If you would prefer to listen to this post, check out… read more
Frequently Asked Questions – Winter 2018
This is a round-up of frequently asked questions surrounding fitness, nutrition, product recommendations, and lifestyle questions. Today’s post is a little out of the usual – I’m posting the most frequently asked questions I get… read more
What’s in my Cart: Weekly Grocery Staples (+ Grocery List and Meal Planning Template!)
Take a look behind the scenes and peek into my grocery cart. Bonus: you can download a grocery list and meal planning printable! A few months ago, I started sharing my weekly grocery hauls on… read more
5 Ways to Beat the Afternoon Slump (without drinking more coffee)
Feel groggy after lunch? Here are 5 ways to beat the afternoon slump, without drinking more coffee. Is it just me, or is that after lunch lull the hardest time of day? Personally, I can… read more
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