I have a recipe for delicious, protein-packed bars that taste like real cookie dough but are made with wholesome ingredients. They’re gluten-free, vegan and would make an awesome post-workout snack. Put down the pre-packaged bar and… read more
Zucchini Noodle Paleo Pad Thai
Well hello there, I hope your week is getting off to a great start. I just spent my first weekend (of many) doing a ton of homework and studying. I know, I know – you’re… read more
Food for thought: What is Clean Eating?
Happy Friday! Is it just me, or was this week brutal? After three weeks off from school and two weeks off from work, I was abruptly reintroduced to both on Monday. I think my brain… read more
Kettlebell Kardio
For the record, yes I can spell cardio. Sometimes it’s just fun to throw in a little Kardashian-esque alliteration around. Don’t judge me. Happy Work it Wednesday! I realized I haven’t posted an official Work… read more
Copycat All Hail Kale
Mmmmm, kale. I love kale any way I can get it. Raw, cooked, blended and juiced…I love it all. This wasn’t always the case though, as kale wasn’t exactly a staple in my house growing… read more
How to Establish a Fitness Routine
How to establish a fitness routine. A simple guide to help you create a balanced workout plan. The Holidays are officially over. The New Year is in full-swing and it is officially time to get back… read more
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