The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the… read more
10 Tips for Surviving the Whole30
Tackling the Whole30? Here are 10 real-life tips to help you get through it. January and the Whole30 go together like peanut butter and jelly. At least on Instagram, they do. The Whole30 is a… read more
TBB and Beyond // 2017 Recap
Happy (almost) New Year! For a hot second over the summer, I was doing monthly life lately recaps where I posted about things going on beyond the blog. Then life took over and the recaps… read more
The Balanced Berry 2017 Reader Survey
Alright friends, I’m going to keep it 100 with you here. My brain is going a million miles a minute with ideas of things I want to do and content I want to create for… read more
Seattle Favorites: Studio 45 Lagree Fitness
I get asked all the time for recommendations of places to workout in Seattle, so as I discover and try studios that I like, I want to make sure there is always a space on… read more
Kale, Spinach and Artichoke Chicken Skillet (Whole30)
This Kale, Spinach, and Artichoke Chicken Skillet is the perfect 1-pan meal when you don’t have a ton of time to cook, but want a hearty dinner. It is easy to make, flavorful and is… read more
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