This sweet and savory roasted delicata squash makes the perfect comforting side dish! The maple-tahini sauce adds a subtle sweetness that takes it over the top. It has been an insane amount of time since… read more
The Holiday Slay workout plan is here!
I can’t believe it’s November and Thanksgiving is NEXT WEEK. Where did 2017 go? Who knows. But what I do know, is this time of year it can be darn hard to stay on track… read more
Active Staycation at the Hyatt Regency Bellevue
Disclaimer: This post is in collaboration with the Hyatt Regency Bellevue. All opinions are my own. Recently I got to live every introvert’s dream – I got to spend a nice, quiet night in a… read more
Weekly Workouts
I’ve got something to cure your Monday blues: the Holiday Slay. That’s right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
Holiday Slay Fitness Challenge – Find Balance This Holiday Season!
Picture this: the holidays have just ended and you’re settling into January. You feel strong, lean, confident, and ready to take on the year. You enjoyed your holiday season and were able to take in… read more
Weekly Workouts
Another week, another set of workouts. At this point, I’m halfway through my October Whole30 and honestly feel really great. I’ve had to go to a few work events where everyone else was eating chocolate… read more
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