Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your body, and unfortunately, many of us spend most of our… read more
Weekly Workouts
Another week, another workout round-up. I wonāt lie to you guys, last week felt a little off in the workout department. But thatās why I like sharing these posts – so you can see it… read more
Weekly Workouts
Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. Iām not really because Iām a summer lover through and through, but if itās cold and rainy and gross outside,… read more
Life Lately // September 2017
Well, friends, another month has passed which means itās time for another life update. Iāve actually only posted one of these, but the response from you guys was overwhelmingly positive so Iāve decided to keep… read more
Weekly Workouts
I know what youāre thinkingā¦āLes, where the h-e-double-hockey-sticks have you been?ā Play along with me here, because Iād like to think that 1. You noticed Iāve been MIA/care and 2. People still say h-e-double-hockey-sticks. Itās… read more
10 Best Bodyweight Workouts
Get in a good sweat session anytime, anywhere with these effective bodyweight workouts. As sad as I am that summer is quickly ending, I am pretty darn excited for the fun plans I have in… read more
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