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The Balanced Berry

Workouts. Recipes. Real-Talk.

Core Crusher Ab Workout (TBB Summer SLAY)

This ab workout will strengthen your entire core. It’s a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get… read more

HIIT and Strength Workout (TBB Summer SLAY)

It’s time for your second featured workout of the TBB Summer SLAY! Today’s workout is the HIIT and Strength Routine – a full HIIT routine that can be done at home without any cardio equipment…. read more

Full Body Flex Workout (TBB Summer SLAY)

Let’s jump into your first official workout for the Summer SLAY. Today’s workout is the Full Body Flex – a full-body strength and conditioning routine to make you feel strong and powerful. Warm up with… read more

How to Overcome Perfectionism - Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life.

How to Overcome Perfectionism

Being able to overcome perfectionism is the key to achieving balance. Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life. If comparison is the thief of… read more

Simple Carrot Turmeric Soup

You will love this simple, nourishing carrot turmeric soup. It is topped with spiced crispy chickpeas and is good for the body and soul.  There is just something about soup that feels like a hug in a… read more

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness goals that stick.

How to Set Fitness Goals That Stick

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness… read more

These rich, velvety, easy vegan chocolate truffles are the perfect treat for your next celebration. They require only a few simple ingredients, and pair well with a good glass of wine.

Easy Vegan Chocolate Truffles

These rich, velvety, easy vegan chocolate truffles are the perfect treat for your next celebration. They require only a few simple ingredients and pair well with a good glass of wine. What is it about chocolate… read more

This delicious vegetable noodle soup is the perfect healthy, comforting meal. It is packed with vegetables and body-loving ingredients.

Vegetable Noodle Soup

This delicious vegetable noodle soup is the perfect healthy, comforting meal. It is packed with vegetables and body-loving ingredients.  Christmas is behind us, the new year is ahead of us, and the holiday hangover is… read more

This bulletproof matcha latte makes an amazing morning pick-me-up. Loaded with antioxidants and healthy fats, it's an amazing way to start the day!

Bulletproof Matcha Latte

This bulletproof matcha latte makes an amazing morning pick-me-up. Loaded with antioxidants and healthy fats, it’s an amazing way to start the day! If you have been around these parts for awhile, you know I… read more