Heading on-the-go right after your workout? These simple post-workout DIY’s featuring Aura Cacia Essential Oil Blends will have you feeling rejuvenated after your sweat session. It is no secret that I love a good DIY… read more
Bodyweight Travel Workout
This full-body Tabata workout will have your muscles burning from head to toe! It requires hardly any space and is perfect for travel. Confession: quick and dirty bodyweight circuits are one of my favorite ways… read more
Lightened Up Buffalo Chicken Pasta
Satisfy your weeknight comfort craving with this Lightened Up Buffalo Chicken Pasta. It can easily be made gluten and dairy-free! Buffalo chicken just blesses my soul. Can I get an amen? Despite my dislike for… read more
Easy Chicken Pumpkin Chili
This chicken pumpkin chili is hearty, comforting and made with clean ingredients. Bonus: it only takes about 30 minutes to prepare and is perfect for meal prep! During the fall and winter months, chili is… read more
The Best Peanut Butter Chocolate Oatmeal Bars
These no-bake Peanut Butter Chocolate Oatmeal bars are the perfect gluten-free sweet treat. They are made with simple, clean ingredients but taste incredibly decadent! Want to know something interesting? I hated peanut butter my entire… read more
No-Bake Pumpkin Spice Donut Holes
These no-bake pumpkin spice donut holes are an easy, healthy way to get your pumpkin spice fix on the go! Hi hi hi friends. How are you doing? I’m sure your fabulous self is just… read more
Cherry Butternut Squash Kale Salad
This cherry butternut squash kale salad is super simple, flavorful and makes the perfect lunch on the go. At this point, salad in a mason jar isn’t exactly revolutionary. In fact, as I sit here… read more
October 2016 Goals
Sharing the latest installment of my personal and wellness goals for the month of October. Long time no talk about this little thing called life around here. For several months, I was on a good… read more
Protein Pumpkin Coffee Cake
This Protein Pumpkin Coffee Cake is a healthy treat that will satisfy your pumpkin spice craving. Every year as summer comes to an end, I have a deep inner conflict when it comes to the… read more
How to Pack Your Gym Bag
Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
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