Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
How to Simplify Your Fitness Routine (+ Bonus Full-Body Workout)
Whether you are a total exercise newbie, or have been working out for a while, figuring out your approach to fitness can be downright confusing. Differentiating leg day, from back day, from runday, to the… read more
Seattle Favorites: Jujubeet Cafe
I often get asked for recommendations of places people need to check out when they visit Seattle. Basically, Seattle is so hot right now and everyone wants to hang out here. Can’t say that I… read more
Elevated Movement Online Boot Camp – Registration Now Open!
I have hinted that I’m working on something. I have been sharing glimpses of my fitness routine with you, showing you how to use my favorite equipment and taking you along as I try new… read more
Pure Barre Platform Review
I recently decided to take a Pure Barre Platform class for the first time. Come along as I share my experience! One of my goals for this month is to try four new-to-me workout classes…. read more
#Blessed Bowl
This hearty, satisfying bowl is packed with quinoa, kale, blackened tempeh, spiced chickpeas and is topped with a garlicky tahini sauce. I had a completely different recipe planned for today’s post, but when I made… read more
Chocolate Chip Zucchini Donuts
These chocolate chip zucchini donuts are a nutrition-packed twist on your favorite breakfast treat! Did I ever tell you about that phase in my life when I lived off of donuts? Yeah, that was definitely… read more
{Video} How to Use Resistance Bands
Need some new ideas for moves to do with your resistance bands? Check out this full body burn! Resistance bands are one of my favorite fitness tools. The options of things you can do with… read more
{Video} How to use a BOSU
Unsure how to use a BOSU? Here are six effective exercises to get you started! So you walk into the gym bright and early. You warm up, HIIT the stairmill (…punny?) and get your cardio… read more
August 2016 Goals
Checking in with my personal and well being goals for the month of August. I would love to hear your goals too! I can’t exactly say I’m thrilled August is here. In my mind, August… read more
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