How on earth is it November already? Tell me, HOW? I wasn’t readyyyyy. It’s now that mandatory time for boots (crucial for keeping pants dry in rainy PNW weather), sweaters, candles, peppermint errythang and comfort food… read more
Pumpkin Enchiladas
What are some of your favorite foods that remind you of your childhood? Maybe there was a special homemade treat you always had with your family, or a restaurant dish that reminds you of a… read more
Pumpkin Cornbread Waffles
These gluten-free Pumpkin Cornbread waffles are crispy on the outside and fluffy on the inside. They make the perfect cozy Fall breakfast! Do you remember that scene from Shrek where Donkey was all excited thinking… read more
Fall Into Fit: Week 4 Schedule
I cannot believe this is our final week of Fall Into Fit! Where has October gone? I hope you have enjoyed the Fall Into Fit series. I have really enjoyed hosting for you. This is… read more
Healthy Pumpkin Buckeyes
Peanut butter and chocolate. Does it get any better than that classic combination? Usually, no. But today, we are adding pumpkin in the mix and the chocolate covered peanut butter ball is getting taken to… read more
Vegan Kale Caesar Salad
Let’s be honest – when you’re first starting to clean up your diet, it can be a little confusing. One minute the media tells you a certain food is healthy, then the next minute they… read more
Fall Into Fit: Week 3 Schedule
Welcome to week 3 of the Fall Into Fit series! I have to say, you all are absolutely killin it so far. I’m so excited to bring week 3’s workouts to you. This week, we… read more
Paleo Pumpkin Breakfast Cookies
These pumpkin breakfast cookies are perfect for busy mornings. They’re paleo-friendly and can be made in 20 minutes with just one bowl. Let’s keep this pumpkin train going! Can’t stop, won’t stop. Which type of breakfast… read more
How To Do Lunges without Hurting Your Knees
Have you ever had trouble doing lower body exercises such as lunges because of discomfort in your knees? If you aren’t dealing with a pre-existing injury, chances are the discomfort is from improper form and… read more
How to Read a Nutrition Label
For the past nine months I’ve been fortunate enough to work with an amazing organization where I help educate elementary school kids about positive food choices through fun, interactive workshops. During our workshops we teach… read more
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