This Mango Peach Matcha Smoothie is a refreshing, energizing pick-me-up! Welcome back to Matcha Week! Today’s recipe combines two of my favorite things – matcha and smoothies. I jokingly (not-so-jokingly) refer to summer as smoothie… read more
Chocolate Matcha Tahini Cups
These Chocolate Matcha Tahini Cups make the perfect chocolatey treat. They’re nut-free, dairy-free, paleo-friendly and super easy to make. Welcome to Matcha Week! All week long I’m partnering with Vital Proteins to bring you five… read more
Instant Pot Cashew Chicken Stir Fry (Gluten Free)
This Instant Pot Cashew Chicken Stir Fry is a delicious, healthy dinner that makes the ultimate 30-minute meal. Made completely in the Instant Pot, It’s also perfect for meal prep! I don’t know about you,… read more
Egg Roll in a Bowl (Paleo, Whole30)
This Egg Roll in a Bowl recipe is an easy one-pan meal that is delicious and perfect for weeknight dinners or meal prep! A few years ago, I loved making elaborate recipes with fancy, new-to-me… read more
How to Beat Sugar Cravings
Have a sweet tooth that just won’t quit? Here are a few tips to help you beat your sugar cravings without deprivation. Let’s be real, sugar is freaking delicious and cravings for sweet stuff can… read more
How to Crush Your Morning Workout
Want to get into morning workouts, but can’t seem to get into a good groove? Check out these morning workout tips to help you get moving. While it is a controversial topic, I still stand… read more
How to Stay Motivated When You Aren’t Seeing Results
Aside from having a lack of time, a lack of motivation is one of the biggest roadblocks most people experience when it comes to staying consistent with healthy eating and exercise. Few things provide a… read more
(VIDEO) Tighten and Tone Stability Ball Workout
This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do… read more
All About Macros + Should You Track Them?
Wondering what macros are and if you should be tracking them? This post breaks down what you need to know about tracking macros in an easy-to-understand way. Disclaimer: This blog post is not to take… read more
Grain-Free Blueberry Muffins (Balanced Body Blueprint Recipe)
These Grain-Free Blueberry Muffins are absolutely delicious. They are light, perfectly sweet, and freeze well for meal prep! Last week I hosted an online workshop all about how to prioritize health and wellness when you’re… read more
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