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The Balanced Berry

Workouts. Recipes. Real-Talk.

Arugula Fig Salad with Toasted Goat Cheese

Sometimes food created on the fly is just the best. Case in point: this salad.  I had another one of those moments where I threw a bunch of things together and instantly thought, “Oh snap! I… read more

Healthy Labor Day Recipes

It’s about that time friends. September is here, Starbucks is selling pumpkin spice lattes and Labor Day is coming fast. Still don’t know what you’re bringing to your BBQ? Don’t worry, I’ve got you covered.This… read more

Grain-free Peanut Butter and Jelly Muffins. Gluten Free and packed with protein!

(Grain-free) Peanut Butter and Jelly Muffins

PEANUT BUTTER JELLY TIME.  PB&J is one of the greatest flavor combinations – not like you need me to tell you that. Even during my peanut butter hating childhood, I could get with PB&J sandwiches…. read more

This beginner kettlebell workout is a quick and dirty circuit that will work your entire body!

Full Body Kettlebell Workout

Today I’m sharing a quick and dirty kettlebell workout that’s perfect for beginners who are learning to use kettlebells. But don’t you worry advanced kettle-swingers, this workout will be a fun sweaty blast for you… read more

Apple Pie Chia Pudding - a few simple ingredients makes an amazing healthy treat

Apple Pie Chia Pudding

I’m all about acronyms, and have to refrain from using them on the blog. Some acronyms I use are legitimate and commonly used. Most of them I make up in my head, say in everyday… read more

Gluten Free Funfetti Cake

Homemade gluten free funfetti cake that’s ready in under an hour. A secret ingredient makes this amazing vanilla rainbow sprinkle cake with homemade buttercream frosting a must-try recipe. Another year in the books. I’m officially… read more

No-bake Chocolate Hazelnut Oatmeal Cookie Bars - the perfect after school treat!

No-Bake Chocolate Hazelnut Oatmeal Bars

These decadent bars have just a few ingredients, and make the perfect on-the-go snack or wholesome treat. I’m feeling a lot of inner conflict about this “summer ending” business. August is always bittersweet. On one… read more

Get a full-body heart-pumping workout in 20 minutes with these tabata circuits!

Tabata Training 101 + Full Body Circuit

Happy Work it Wednesday! I absolutely love tabata training, and consider it to be one of my favorite tools in my fitness toolbox. So what is tabata training, and what makes it so great? Well I’m… read more

5 Healthy Travel Tips + Instagram Giveaway

We are well into August, which means now is the time to take any of those last-minute summer getaways. I didn’t take any major trips this summer, but will be taking a few work-related trips over… read more

The Balanced Berry Got a Makeover!

Notice anything different? Yep – The Balanced Berry got a new makeover. What do you think? I am absolutely in love with the entire look and feel, and am so excited to share it with you!… read more