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The Balanced Berry

Workouts. Recipes. Real-Talk.

Easy Cold Brew Coffee

Let’s get caffeinated, shall we? Though we have had our fair share of April showers, this Seattle spring has also had a few notable days of sunshine and warm temperatures. Let us rejoice.  Nothing says… read more

I’m back! Food and Fitness for the Week

Hi friends! It certainly has been a little while. Sorry about that. I decided to take a little break from posting/social media to get my life together. I hope you’ll forgive me. On the school front, spring quarter… read more

Tropical Vacation Smoothie

This layered tropical smoothie is like a vacation in a glass. How good does that sound right about now?

Energizing Espresso Muffins

These rich, chocolatey muffins with a hint of espresso are the perfect pick-me-up! They’re also grain-free, refined sugar free, and incredibly easy to make. I don’t know about you guys, but I am a total morning… read more

Getting Real

Lately, life has been all over.  And I’m rolling with it.  It’s so easy to get caught up in trying to appear perfect, both in real-life and on the internet. Thinking we always have to… read more

Chocolate Cashew-Coconut Butter Eggs

The classic peanut-butter egg gets a makeover! Homemade cashew-coconut butter is formed into eggs and covered in rich dark chocolate.  Bonus: they’re super easy to make. Chocolate and nut butter are a match made in… read more

The Best Green Smoothie Bowl

The perfect creamy, delicious green smoothie bowl base ready for all of your favorite toppings! 

Nut-Free Paleo Granola

A delicious, satisfying, hearty granola that is gluten-free, grain-free and nut-free. Delicious with yogurt, on top of smoothies or eaten on its own! You guys, I have been less than human for the past few weeks…. read more