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The Balanced Berry

Workouts. Recipes. Real-Talk.

Chocolate Chip Cookie Dough Protein Bars

I have a recipe for delicious, protein-packed bars that taste like real cookie dough but are made with wholesome ingredients. They’re gluten-free, vegan and would make an awesome post-workout snack. Put down the pre-packaged bar and… read more

Zucchini Noodle Paleo Pad Thai

Well hello there, I hope your week is getting off to a great start. I just spent my first weekend (of many) doing a ton of homework and studying. I know, I know – you’re… read more

Food for thought: What is Clean Eating?

Happy Friday! Is it just me, or was this week brutal? After three weeks off from school and two weeks off from work, I was abruptly reintroduced to both on Monday. I think my brain… read more

Kettlebell Kardio

For the record, yes I can spell cardio. Sometimes it’s just fun to throw in a little Kardashian-esque alliteration around. Don’t judge me.  Happy Work it Wednesday! I realized I haven’t posted an official Work… read more

Copycat All Hail Kale

Mmmmm, kale. I love kale any way I can get it. Raw, cooked, blended and juiced…I love it all. This wasn’t always the case though, as kale wasn’t exactly a staple in my house growing… read more

How to establish a fitness routine. Everything you need to know about creating a balanced plan.

How to Establish a Fitness Routine

How to establish a fitness routine. A simple guide to help you create a balanced workout plan. The Holidays are officially over. The New Year is in full-swing and it is officially time to get back… read more

2015 Fitness Goals

Happy New Year! I hope you all had fun celebrating the arrival of 2015. I wanted to pop in and chat fitness with you now that the new year is here. I don’t usually refer to… read more

Gingerberry Kombucha Moscow Mule

Y’all I’m pretty darn excited to share this recipe with you because it combines two of my favorite beverages – Moscow Mules and Kombucha.  I’m not a huge drinker, but these days if I do… read more

Holiday Hustle Circuit Workout

Merry Christmas Eve!  If you’re busy, traveling or short on time it can be really easy to overlook working out. I wanted to share the workout below to help you work up a good sweat even… read more