Low back pain got you feeling down? Try these three moves to strengthen your low back and core. When I was 17, I threw my back out playing volleyball. The whole thing was really silly…. read more
How to Feel Confident at the Gym (+ Audio!)
How to Feel Confident at the Gym – easy tips and tricks to help you feel more comfortable working on your fitness in public. If you would prefer to listen to this post, check out… read more
Frequently Asked Questions – Winter 2018
This is a round-up of frequently asked questions surrounding fitness, nutrition, product recommendations, and lifestyle questions. Today’s post is a little out of the usual – I’m posting the most frequently asked questions I get… read more
What’s in my Cart: Weekly Grocery Staples (+ Grocery List and Meal Planning Template!)
Take a look behind the scenes and peek into my grocery cart. Bonus: you can download a grocery list and meal planning printable! A few months ago, I started sharing my weekly grocery hauls on… read more
5 Ways to Stay Healthy in College (Living On-Campus)
Having a hard time finding nutritious options on campus? Check out these five tips to help you stay healthy in college while still enjoying yourself. Note from Les: Today’s post is a special one. First,… read more
5 Ways to Beat the Afternoon Slump (without drinking more coffee)
Feel groggy after lunch? Here are 5 ways to beat the afternoon slump, without drinking more coffee. Is it just me, or is that after lunch lull the hardest time of day? Personally, I can… read more
7 Ways to Track Your Fitness Progress (That Don’t Involve the Scale)
The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the… read more
10 Tips for Surviving the Whole30
Tackling the Whole30? Here are 10 real-life tips to help you get through it. January and the Whole30 go together like peanut butter and jelly. At least on Instagram, they do. The Whole30 is a… read more
TBB and Beyond // 2017 Recap
Happy (almost) New Year! For a hot second over the summer, I was doing monthly life lately recaps where I posted about things going on beyond the blog. Then life took over and the recaps… read more
The Balanced Berry 2017 Reader Survey
Alright friends, I’m going to keep it 100 with you here. My brain is going a million miles a minute with ideas of things I want to do and content I want to create for… read more
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