I get asked all the time for recommendations of places to workout in Seattle, so as I discover and try studios that I like, I want to make sure there is always a space on… read more
Kale, Spinach and Artichoke Chicken Skillet (Whole30)
This Kale, Spinach, and Artichoke Chicken Skillet is the perfect 1-pan meal when you don’t have a ton of time to cook, but want a hearty dinner. It is easy to make, flavorful and is… read more
Sweet and Savory Delicata Squash with Maple Tahini Sauce
This sweet and savory roasted delicata squash makes the perfect comforting side dish! The maple-tahini sauce adds a subtle sweetness that takes it over the top. It has been an insane amount of time since… read more
The Holiday Slay workout plan is here!
I can’t believe it’s November and Thanksgiving is NEXT WEEK. Where did 2017 go? Who knows. But what I do know, is this time of year it can be darn hard to stay on track… read more
Active Staycation at the Hyatt Regency Bellevue
Disclaimer: This post is in collaboration with the Hyatt Regency Bellevue. All opinions are my own. Recently I got to live every introvert’s dream – I got to spend a nice, quiet night in a… read more
Weekly Workouts
I’ve got something to cure your Monday blues: the Holiday Slay. That’s right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
Holiday Slay Fitness Challenge – Find Balance This Holiday Season!
Picture this: the holidays have just ended and you’re settling into January. You feel strong, lean, confident, and ready to take on the year. You enjoyed your holiday season and were able to take in… read more
Weekly Workouts
Another week, another set of workouts. At this point, I’m halfway through my October Whole30 and honestly feel really great. I’ve had to go to a few work events where everyone else was eating chocolate… read more
Exercises to Offset the Effects of Sitting
Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your body, and unfortunately, many of us spend most of our… read more
Weekly Workouts
Another week, another workout round-up. I won’t lie to you guys, last week felt a little off in the workout department. But that’s why I like sharing these posts – so you can see it… read more
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