Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. I’m not really because I’m a summer lover through and through, but if it’s cold and rainy and gross outside,… read more
Life Lately // September 2017
Well, friends, another month has passed which means it’s time for another life update. I’ve actually only posted one of these, but the response from you guys was overwhelmingly positive so I’ve decided to keep… read more
Weekly Workouts
I know what you’re thinking…”Les, where the h-e-double-hockey-sticks have you been?” Play along with me here, because I’d like to think that 1. You noticed I’ve been MIA/care and 2. People still say h-e-double-hockey-sticks. It’s… read more
10 Best Bodyweight Workouts
Get in a good sweat session anytime, anywhere with these effective bodyweight workouts. As sad as I am that summer is quickly ending, I am pretty darn excited for the fun plans I have in… read more
Chocolate Cherry Energy Bites
These Chocolate Cherry Energy Bites are tart, sweet, and the perfect treat to fuel your next workout. Alright friends, how do we feel about pre-workout snacks? Love them? Hate them? Need them? Personally, I’m all… read more
Quick Full Body Workout – No Equipment Needed!
This full body workout will work you from head to toe. No equipment needed! Ask and you shall receive. For this week’s Work it Wednesday, I’m giving you one of my most requested workouts –… read more
10-Minute Ab Workout (No Crunches!)
This 10-minute routine will strengthen your entire core revealing a toned, refined midsection. Happy Work it Wednesday you beautiful soul! Before we dive into today’s workout, I wanted to thank you all for the amazingly… read more
Life Lately // August 2017
I’ve gone back and forth on the idea of doing a life lately post. One part of me thinks “who cares?” and people only want recipes, workouts, and content with a tangible takeaway. The other… read more
Seattle Favorites: City Cycle
I love sharing some of my favorite places to eat and sweat around the Seattle area. Today I’m going to tell you all about my new favorite cycling studio! I get questions all the time… read more
Sculpted Arm Workout
This sculpted arm workout will help you build upper body strength and sculpt and tone your arms and shoulders. Guys, this is big. This is officially the SECOND Work it Wednesday in a row. Which… read more
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