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The Balanced Berry

Workouts. Recipes. Real-Talk.

This Healthy Carrot Cake Smoothie Bowl is like having carrot cake for breakfast! It is absolutely delicious and even has two servings of veggies!

Healthy Carrot Cake Smoothie Bowl

This Healthy Carrot Cake Smoothie Bowl is like having carrot cake for breakfast! It is absolutely delicious and even has two servings of veggies! I mean, come on friends, who doesn’t love carrot cake? Ok… read more

This Summer HIIT Workout is the perfect body-sculpting routine. No equipment needed!

Summer HIIT Workout (No equipment needed!)

This Summer HIIT Workout is the perfect body-sculpting routine you can do anywhere. No equipment needed! Welcome to your first post-Summer SLAY workout here on TBB! If there’s anything I learned after the Summer SLAY,… read more

How to Make Almond Milk

This simple tutorial will show you how to make almond milk at home. It’s super easy and delicious! Today I’m partnering with Ellie’s Best to show you how to make your own almond milk. But… read more

These healthy turkey burgers are the perfect protein for your meal prep! They are flavorful, easy to make and are a total crowd-pleaser.

The Best Healthy Turkey Burgers

These healthy turkey burgers are the perfect protein for your meal prep! They are flavorful, easy to make and are a total crowd-pleaser. Summer is officially in full-swing, and that means it’s time to fire… read more

2017 Summer SLAY Workout Playlist | Upbeat tunes to help you crush your workout

Summer SLAY Workout Playlist

If you’re anything like me, your playlist can make or break your workout. I’m really picky about what music I listen to while working out. It needs to have a strong beat, but can’t be… read more

Summer SLAY Week 3 Workouts and Recipe Ideas

Summer SLAY Week 3 Workouts and Meal Ideas

Can you believe we are halfway through the Summer SLAY? We are officially two weeks in and have two weeks to go with this amazing challenge. You are all doing an incredible job implementing more… read more

Summer SLAY Week 2 Workouts and Meal Ideas

We are now one week into the Summer SLAY and you are KILLING IT. I love seeing your workout check-ins, your yummy meals and all of your amazing, thoughtful, supportive comments in the Confidence Over… read more

Dairy-Free Mint Chocolate Chip Pops

These dairy-free mint chocolate chip pops are creamy, vegan and paleo-friendly, and are made with super healthy ingredients. They’re easy to make, and are the perfect summer treat! This post is sponsored by Natural Delights… read more

Summer SLAY Week 1 Workouts and Meal Ideas

The Summer SLAY officially starts tomorrow! The feedback from you guys so far has been fantastic, and I am so excited to jump into this program with you because I know you’re going to love… read more