Three tips to help you spot online fitness advice you can trust, that will truly help you reach your goals. Holy moly the internet is full of information. On one hand, it’s kind of amazing… read more
20 Fitness Terms Everyone Should Know
Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different language? There are a ton of terms, acronyms, and phrases… read more
Video: Full Body Mini Band Workout
This Full Body Mini Band Workout will give you a full body burn with four simple moves. If you follow me on Instagram, you may have seen that I’m on a bit of a phone-free… read more
Easy Trail Mix Cookies (Paleo-Friendly)
These easy trail mix cookies are grain and refined sugar-free. They’re naturally sweetened with Medjool dates, and make the perfect healthy treat or satisfying snack. Can we talk about how hard it is to make… read more
Can You Love Your Body and Want to Change It?
Can you love your body and want to change it at the same time? Let’s discuss whether self-love and self-improvement when it comes to fitness are mutually exclusive. This topic is something that has been… read more
How to Build a Strength Training Routine (Free Worksheet!)
This post is a revised version of my “Strength Training 101” post shared back in 2015. If you’re still getting the hang of strength training, here are key moves to include to build a strength… read more
How to Listen to Your Body
How to Listen to Your Body. Practical tips for making the right wellness decisions for your body. If you’re familiar with the online healthy living space, you may be noticing a shift that is happening…. read more
Confidence Over Comparison – Exclusive Workout
Happy Day 4 of the Confidence Over Comparison Challenge! Day 4 is all about finding empowering ways to move your body. The fitness industry focuses on what women have to lose when it comes to exercise. The… read more
How to Have a Healthy Relationship with Exercise
How to have a healthy relationship with exercise. Practical tips for releasing exercise guilt and embracing positive motivation. A wise philosopher once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot… read more
How Your Body Changes in Your 20’s (Audio)
Check out the audio version of this blog post here: Body image is a tricky subject and is, unfortunately, a pain point for so many women. We are bombarded with imagery giving us unrealistic expectations… read more
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