Did summer get you off your wellness game? Now that fall is in full swing, follow these simple tips to help you get back into your workout routine. Don’t get me wrong, I love summer… read more
How to Crush Your Morning Workout
Want to get into morning workouts, but can’t seem to get into a good groove? Check out these morning workout tips to help you get moving. While it is a controversial topic, I still stand… read more
Exercises to Offset the Effects of Sitting
Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your body, and unfortunately, many of us spend most of our… read more
20 Fitness Terms Everyone Should Know
Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different language? There are a ton of terms, acronyms, and phrases… read more
Video: Full Body Mini Band Workout
This Full Body Mini Band Workout will give you a full body burn with four simple moves. If you follow me on Instagram, you may have seen that I’m on a bit of a phone-free… read more
How to Build a Strength Training Routine (Free Worksheet!)
This post is a revised version of my “Strength Training 101” post shared back in 2015. If you’re still getting the hang of strength training, here are key moves to include to build a strength… read more
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