Whether you are a total exercise newbie, or have been working out for a while, figuring out your approach to fitness can be downright confusing. Differentiating leg day, from back day, from runday, to the… read more
Elevated Movement Online Boot Camp – Registration Now Open!
I have hinted that Iām working on something. I have been sharing glimpses of my fitness routine with you, showing you how to use my favorite equipment and taking you along as I try new… read more
Pure Barre Platform Review
I recently decided to take a Pure Barre Platform class for the first time. Come along as I share my experience! One of my goals for this month is to try four new-to-me workout classes…. read more
{Video} How to Use Resistance Bands
Need some new ideas for moves to do with your resistance bands? Check out this full body burn! Resistance bands are one of my favorite fitness tools. The options of things you can do with… read more
{Video} How to use a BOSU
Unsure how to use a BOSU? Here are six effective exercises to get you started! So you walk into the gym bright and early. You warm up, HIIT the stairmill (…punny?) and get your cardio… read more
Kettlebell Core Workout
This fun Kettlebell Core Workout will challenge and strengthen your entire core! I don’t think it is any secret that I love kettlebells, and if you don’t then I want to convert you to a… read more