Have you ever had trouble doing lower body exercises such as lunges because of discomfort in your knees? If you aren’t dealing with a pre-existing injury, chances are the discomfort is from improper form and… read more
Fall into Fit: Free Workout Series
Today I’m so excited to share an awesome project I’ve been working on called Fall Into Fit – a four week fitness series I’ve created just for you! So what is the Fall Into… read more
Cardio: What Kind and How Much
Happy Hump Day! Today I’m coming at you with a Balanced Fit Tip post, and we’re talking all about cardio fitting cardio into your routine. In recent years, high emphasis has been placed on the importance… read more