Happy Work it Wednesday! How is your week going after the long weekend? I can’t lie, I have been on the struggle bus over here. After a long weekend, I could have used an extra… read more
Full Body Kettlebell Workout
Today I’m sharing a quick and dirty kettlebell workout that’s perfect for beginners who are learning to use kettlebells. But don’t you worry advanced kettle-swingers, this workout will be a fun sweaty blast for you… read more
Tabata Training 101 + Full Body Circuit
Happy Work it Wednesday! I absolutely love tabata training, and consider it to be one of my favorite tools in my fitness toolbox. So what is tabata training, and what makes it so great? Well I’m… read more
Booty Burning Stairmill Workout
Happy Work it Wednesday! I hope you’re all having a lovely week so far. Today I’m coming atcha with a new workout featuring my favorite cardio machine – the stairmill.
Tropical Vacation Smoothie
This layered tropical smoothie is like a vacation in a glass. How good does that sound right about now?
Cardio: What Kind and How Much
Happy Hump Day! Today I’m coming at you with a Balanced Fit Tip post, and we’re talking all about cardio fitting cardio into your routine. In recent years, high emphasis has been placed on the importance… read more
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