Happy Hump Day! Also known as Work It Wednesday here at The Balanced Berry. I hope you are having a fabulous week so far. In honor of Work It Wednesday, I would like to introduce… read more
How to Make Time for Exercise
Happy Friday friends! Is it just me, or has this week flown by? Iām never sad to see a Friday, but I seriously have no idea where this week went. This weekend will be pretty… read more
Jump Rope for Heart
Happy Work It Wednesday! I’m excited to share a workout with you guys that not only features one of my favorite pieces of equipment (the jump rope), but also aligns to a cause that is… read more
Strength Training 101
Happy Work It Wednesday! Usually I try to start things off with a cute little intro, but I’m feeling sassy today and cutting straight to the chase. Girl, it’s time to get strength training. And… read more
Kettlebell Kardio
For the record, yes I can spell cardio. Sometimes it’s just fun to throw in a little Kardashian-esque alliteration around. Don’t judge me. Happy Work it Wednesday! I realized I haven’t posted an official Work… read more
How to Establish a Fitness Routine
How to establish a fitness routine. A simple guide to help you create a balanced workout plan. The Holidays are officially over. The New Year is in full-swing and it is officially time to get back… read more