Low back pain got you feeling down? Try these three moves to strengthen your low back and core. When I was 17, I threw my back out playing volleyball. The whole thing was really silly…. read more
How to Feel Confident at the Gym (+ Audio!)
How to Feel Confident at the Gym – easy tips and tricks to help you feel more comfortable working on your fitness in public. If you would prefer to listen to this post, check out… read more
7 Ways to Track Your Fitness Progress (That Don’t Involve the Scale)
The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the… read more
Seattle Favorites: Studio 45 Lagree Fitness
I get asked all the time for recommendations of places to workout in Seattle, so as I discover and try studios that I like, I want to make sure there is always a space on… read more
The Holiday Slay workout plan is here!
I can’t believe it’s November and Thanksgiving is NEXT WEEK. Where did 2017 go? Who knows. But what I do know, is this time of year it can be darn hard to stay on track… read more
Weekly Workouts
I’ve got something to cure your Monday blues: the Holiday Slay. That’s right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
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