Picture this: the holidays have just ended and youāre settling into January. You feel strong, lean, confident, and ready to take on the year. You enjoyed your holiday season and were able to take in… read more
Weekly Workouts
Another week, another set of workouts. At this point, Iām halfway through my October Whole30 and honestly feel really great. Iāve had to go to a few work events where everyone else was eating chocolate… read more
Exercises to Offset the Effects of Sitting
Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your body, and unfortunately, many of us spend most of our… read more
Weekly Workouts
Another week, another workout round-up. I wonāt lie to you guys, last week felt a little off in the workout department. But thatās why I like sharing these posts – so you can see it… read more
Weekly Workouts
Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. Iām not really because Iām a summer lover through and through, but if itās cold and rainy and gross outside,… read more
Weekly Workouts
I know what youāre thinkingā¦āLes, where the h-e-double-hockey-sticks have you been?ā Play along with me here, because Iād like to think that 1. You noticed Iāve been MIA/care and 2. People still say h-e-double-hockey-sticks. Itās… read more
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