LET’S GET IT. I have gotten a lot of feedback from you guys that are looking for a simple, accessible fitness plan that doesn’t overhaul your entire life, especially if you’re just getting into a… read more
How to Spot Fitness Advice You Can Trust
Three tips to help you spot online fitness advice you can trust, that will truly help you reach your goals. Holy moly the internet is full of information. On one hand, it’s kind of amazing… read more
20 Fitness Terms Everyone Should Know
Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different language? There are a ton of terms, acronyms, and phrases… read more
Video: Full Body Mini Band Workout
This Full Body Mini Band Workout will give you a full body burn with four simple moves. If you follow me on Instagram, you may have seen that I’m on a bit of a phone-free… read more
Can You Love Your Body and Want to Change It?
Can you love your body and want to change it at the same time? Let’s discuss whether self-love and self-improvement when it comes to fitness are mutually exclusive. This topic is something that has been… read more
How to Build a Strength Training Routine (Free Worksheet!)
This post is a revised version of my “Strength Training 101” post shared back in 2015. If you’re still getting the hang of strength training, here are key moves to include to build a strength… read more
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