Happy Day 4 of the Confidence Over Comparison Challenge! Day 4 is all about finding empowering ways to move your body. The fitness industry focuses on what women have to lose when it comes to exercise. The… read more
How to Have a Healthy Relationship with Exercise
How to have a healthy relationship with exercise. Practical tips for releasing exercise guilt and embracing positive motivation. A wise philosopher once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot… read more
How to Overcome Exercise Guilt
Disclaimer: In this post I’m going to talk about topics that may be challenging or triggering for those who have a history of eating disorders or exercise addiction. If you’re not in a good space… read more
Bottoms Up Booty Workout (TBB Summer SLAY)
The Bottom’s Up workout is the perfect routine to strengthen your glutes and abs. This workout is designed to be completed in a pyramid format, meaning you begin by completing 10 reps of each exercise… read more
5 Plank Variations to Strengthen Your Core
Let’s talk about core strength. No, not about sculpting a six-pack, blasting fat, or any of that other marketing speak. We are talking about building strength, preventing injury and increasing overall bad-assery. Oh, the core…. read more
Core Crusher Ab Workout (TBB Summer SLAY)
This ab workout will strengthen your entire core. It’s a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get… read more
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