It’s time for your second featured workout of the TBB Summer SLAY! Today’s workout is the HIIT and Strength Routine – a full HIIT routine that can be done at home without any cardio equipment…. read more
Full Body Flex Workout (TBB Summer SLAY)
Let’s jump into your first official workout for the Summer SLAY. Today’s workout is the Full Body Flex – a full-body strength and conditioning routine to make you feel strong and powerful. Warm up with… read more
How to Set Fitness Goals That Stick
Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness… read more
Bodyweight Travel Workout
This full-body Tabata workout will have your muscles burning from head to toe! It requires hardly any space and is perfect for travel. Confession: quick and dirty bodyweight circuits are one of my favorite ways… read more
How to Pack Your Gym Bag
Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
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