LET’S GET IT. I have gotten a lot of feedback from you guys that are looking for a simple, accessible fitness plan that doesn’t overhaul your entire life, especially if you’re just getting into a… read more
Bottoms Up Booty Workout (TBB Summer SLAY)
The Bottom’s Up workout is the perfect routine to strengthen your glutes and abs. This workout is designed to be completed in a pyramid format, meaning you begin by completing 10 reps of each exercise… read more
Core Crusher Ab Workout (TBB Summer SLAY)
This ab workout will strengthen your entire core. It’s a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get… read more
HIIT and Strength Workout (TBB Summer SLAY)
It’s time for your second featured workout of the TBB Summer SLAY! Today’s workout is the HIIT and Strength Routine – a full HIIT routine that can be done at home without any cardio equipment…. read more
Full Body Flex Workout (TBB Summer SLAY)
Let’s jump into your first official workout for the Summer SLAY. Today’s workout is the Full Body Flex – a full-body strength and conditioning routine to make you feel strong and powerful. Warm up with… read more