Iāve got something to cure your Monday blues: the Holiday Slay. Thatās right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
Weekly Workouts
Another week, another set of workouts. At this point, Iām halfway through my October Whole30 and honestly feel really great. Iāve had to go to a few work events where everyone else was eating chocolate… read more
Weekly Workouts
Another week, another workout round-up. I wonāt lie to you guys, last week felt a little off in the workout department. But thatās why I like sharing these posts – so you can see it… read more
Weekly Workouts
Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. Iām not really because Iām a summer lover through and through, but if itās cold and rainy and gross outside,… read more
Weekly Workouts
I know what youāre thinkingā¦āLes, where the h-e-double-hockey-sticks have you been?ā Play along with me here, because Iād like to think that 1. You noticed Iāve been MIA/care and 2. People still say h-e-double-hockey-sticks. Itās… read more