I’ve got something to cure your Monday blues: the Holiday Slay. That’s right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
Weekly Workouts
Another week, another set of workouts. At this point, I’m halfway through my October Whole30 and honestly feel really great. I’ve had to go to a few work events where everyone else was eating chocolate… read more
Weekly Workouts
Another week, another workout round-up. I won’t lie to you guys, last week felt a little off in the workout department. But that’s why I like sharing these posts – so you can see it… read more
Weekly Workouts
Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. I’m not really because I’m a summer lover through and through, but if it’s cold and rainy and gross outside,… read more
Weekly Workouts
I know what you’re thinking…”Les, where the h-e-double-hockey-sticks have you been?” Play along with me here, because I’d like to think that 1. You noticed I’ve been MIA/care and 2. People still say h-e-double-hockey-sticks. It’s… read more