Wondering what macros are and if you should be tracking them? This post breaks down what you need to know about tracking macros in an easy-to-understand way. Disclaimer: This blog post is not to take… read more
How to Feel Confident at the Gym (+ Audio!)
How to Feel Confident at the Gym – easy tips and tricks to help you feel more comfortable working on your fitness in public. If you would prefer to listen to this post, check out… read more
What’s in my Cart: Weekly Grocery Staples (+ Grocery List and Meal Planning Template!)
Take a look behind the scenes and peek into my grocery cart. Bonus: you can download a grocery list and meal planning printable! A few months ago, I started sharing my weekly grocery hauls on… read more
5 Ways to Stay Healthy in College (Living On-Campus)
Having a hard time finding nutritious options on campus? Check out these five tips to help you stay healthy in college while still enjoying yourself. Note from Les: Today’s post is a special one. First,… read more
5 Ways to Beat the Afternoon Slump (without drinking more coffee)
Feel groggy after lunch? Here are 5 ways to beat the afternoon slump, without drinking more coffee. Is it just me, or is that after lunch lull the hardest time of day? Personally, I can… read more
How to Make Almond Milk
This simple tutorial will show you how to make almond milk at home. It’s super easy and delicious! Today I’m partnering with Ellie’s Best to show you how to make your own almond milk. But… read more
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