Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
{Video} How to Use Resistance Bands
Need some new ideas for moves to do with your resistance bands? Check out this full body burn! Resistance bands are one of my favorite fitness tools. The options of things you can do with… read more
5 Meditation Tips for Beginners
Ever struggled establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. So by now you are probably well-versed in the benefits of medication including reduced… read more
{Video} How to make a matcha latte
A simple tutorial showing you how to make a matcha latte using two easy methods. Let’s talk about caffeine for a second. How do you feel about it? Do you need it to function? Are you… read more
July 2016 Goals
Can someone please tell me how on earth it is July 5 already? Really, I would like to know. Last month I shared three of my personal goals with you all here on the blog,… read more