Is your yoga mat getting a little funky? Freshen it up with this easy DIY yoga mat spray. Do you enjoy doing yoga? If so, what is your favorite type of yoga to practice? I’m… read more
Why You Should Be Using Avocado Oil
Say hello to your new favorite kitchen and beauty staple – avocado oil! Well, I’ve been pretty bossy around here lately haven’t I? Telling you how to live your life aka: why you need to… read more
How to Create a Natural Skincare Routine
Today I wanted to switch things up a bit to talk about a topic I am incredibly passionate about – beauty products. More specifically, I am incredibly passionate about finding (and occasionally making!) natural beauty… read more
How to Make Coconut Butter
Have you priced a jar of coconut butter at the grocery store lately? It’s insanely expensive! I love any and all things coconut, including deliciously creamy coconut butter, but I don’t love it enough to… read more
How To Do Lunges without Hurting Your Knees
Have you ever had trouble doing lower body exercises such as lunges because of discomfort in your knees? If you aren’t dealing with a pre-existing injury, chances are the discomfort is from improper form and… read more
How to Read a Nutrition Label
For the past nine months I’ve been fortunate enough to work with an amazing organization where I help educate elementary school kids about positive food choices through fun, interactive workshops. During our workshops we teach… read more