Happy Hump Day! Today I’m coming at you with a Balanced Fit Tip post, and we’re talking all about cardio fitting cardio into your routine. In recent years, high emphasis has been placed on the importance… read more
Balanced Fit Tips: Perfect the Plank
Happy Hump Day! Also known as Work It Wednesday here at The Balanced Berry. I hope you are having a fabulous week so far. In honor of Work It Wednesday, I would like to introduce… read more
How to Make Time for Exercise
Happy Friday friends! Is it just me, or has this week flown by? Iām never sad to see a Friday, but I seriously have no idea where this week went. This weekend will be pretty… read more
Strength Training 101
Happy Work It Wednesday! Usually I try to start things off with a cute little intro, but I’m feeling sassy today and cutting straight to the chase. Girl, it’s time to get strength training. And… read more
How to Establish a Fitness Routine
How to establish a fitness routine. A simple guide to help you create a balanced workout plan. The Holidays are officially over. The New Year is in full-swing and it is officially time to get back… read more
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