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The Balanced Berry

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How to overcome exercise guilt - tips for reducing feelings of guilt in your fitness routine.

How to Overcome Exercise Guilt

Disclaimer: In this post I’m going to talk about topics that may be challenging or triggering for those who have a history of eating disorders or exercise addiction. If you’re not in a good space… read more

When we have a firm, non-wavering love for ourselves we are more capable of sharing love with others. Here are 10 ways to practice self-love when you need it most.

10 Ways to Practice Self-Love

When we have a firm, non-wavering love for ourselves we are more capable of sharing love with others. Here are 10 ways to practice self-love when you need it most. Before we get started, I… read more

7 Ways to be Nice to Yourself

The golden rule when it comes to dealing with people is to treat others how you would like to be treated. The funny thing is most of us, especially women, tend to treat others with… read more

How to Overcome Perfectionism - Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life.

How to Overcome Perfectionism

Being able to overcome perfectionism is the key to achieving balance. Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life. If comparison is the thief of… read more

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness goals that stick.

How to Set Fitness Goals That Stick

Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness… read more