Heading on-the-go right after your workout? These simple post-workout DIY’s featuring Aura Cacia Essential Oil Blends will have you feeling rejuvenated after your sweat session. It is no secret that I love a good DIY… read more
October 2016 Goals
Sharing the latest installment of my personal and wellness goals for the month of October. Long time no talk about this little thing called life around here. For several months, I was on a good… read more
How to Pack Your Gym Bag
Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
How to Simplify Your Fitness Routine (+ Bonus Full-Body Workout)
Whether you are a total exercise newbie, or have been working out for a while, figuring out your approach to fitness can be downright confusing. Differentiating leg day, from back day, from runday, to the… read more
Seattle Favorites: Jujubeet Cafe
I often get asked for recommendations of places people need to check out when they visit Seattle. Basically, Seattle is so hot right now and everyone wants to hang out here. Can’t say that I… read more
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