Checking in with my personal and well being goals for the month of August. I would love to hear your goals too! I can’t exactly say I’m thrilled August is here. In my mind, August… read more
5 Meditation Tips for Beginners
Ever struggled establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. So by now you are probably well-versed in the benefits of medication including reduced… read more
July 2016 Goals
Can someone please tell me how on earth it is July 5 already? Really, I would like to know. Last month I shared three of my personal goals with you all here on the blog,… read more
7 Ways to Increase Happiness
Seven simple ways to increase your feelings of positivity and happiness. I’m sure we all know at least one of those really happy people. Those people who are always super positive no matter what. Those… read more
My June 2016 Goals
I am obsessed with goals. I usually always have at least one goal that I am working towards, and love reading posts where the bloggers share their journey and how they reach their goals. After… read more
How to make your own DIY body butter
This simple, citrus-scented DIY body butter comes together in a pinch. The scent is energizing, and the silky texture gently moisturizes the skin without any harsh ingredients. Our skin is incredibly important, literally and figuratively…. read more
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