Disclaimer: This post is in collaboration with the Hyatt Regency Bellevue. All opinions are my own. Recently I got to live every introvert’s dream – I got to spend a nice, quiet night in a… read more
How to Listen to Your Body
How to Listen to Your Body. Practical tips for making the right wellness decisions for your body. If you’re familiar with the online healthy living space, you may be noticing a shift that is happening…. read more
How to Have a Healthy Relationship with Exercise
How to have a healthy relationship with exercise. Practical tips for releasing exercise guilt and embracing positive motivation. A wise philosopher once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot… read more
How Your Body Changes in Your 20’s (Audio)
Check out the audio version of this blog post here: Body image is a tricky subject and is, unfortunately, a pain point for so many women. We are bombarded with imagery giving us unrealistic expectations… read more
How to Be Healthy and Have a Social Life (Audio)
Have you ever felt like meeting your wellness goals and having an active social life are mutually exclusive? Read (and listen) on for helpful tips to show you how to stay healthy and have a… read more
10 Ways to Practice Self-Love
When we have a firm, non-wavering love for ourselves we are more capable of sharing love with others. Here are 10 ways to practice self-love when you need it most. Before we get started, I… read more
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