The golden rule when it comes to dealing with people is to treat others how you would like to be treated. The funny thing is most of us, especially women, tend to treat others with… read more
How to Overcome Perfectionism
Being able to overcome perfectionism is the key to achieving balance. Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life. If comparison is the thief of… read more
Post-Workout DIY Body Spray and Facial Cleansing Pads
Heading on-the-go right after your workout? These simple post-workout DIY’s featuring Aura Cacia Essential Oil Blends will have you feeling rejuvenated after your sweat session. It is no secret that I love a good DIY… read more
October 2016 Goals
Sharing the latest installment of my personal and wellness goals for the month of October. Long time no talk about this little thing called life around here. For several months, I was on a good… read more
August 2016 Goals
Checking in with my personal and well being goals for the month of August. I would love to hear your goals too! I can’t exactly say I’m thrilled August is here. In my mind, August… read more
5 Meditation Tips for Beginners
Ever struggled establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. So by now you are probably well-versed in the benefits of medication including reduced… read more