This Post Workout Green Smoothie is the perfect way to refuel after your workout. With a healthy dose of carbs, greens, and protein this simple smoothie is sure to be a staple in your routine…. read more
Pre-Workout Coffee and Full Body HIIT Workout with NOW®
Love morning workouts, but don’t want to work out on an empty stomach? Try this pre-workout coffee recipe, followed by this travel-friendly full body HIIT workout! For those with a busy schedule, morning workouts are… read more
On-the-Go Watermelon Smoothie (Post-Workout)
After a summer sweat session, this watermelon smoothie makes the perfect on-the-go drink to recover with. Thank you National Watermelon Promotion Board for sponsoring this post. Watermelon is the perfect portable food for enjoying wherever… read more
Mango Peach Matcha Smoothie
This Mango Peach Matcha Smoothie is a refreshing, energizing pick-me-up! Welcome back to Matcha Week! Today’s recipe combines two of my favorite things – matcha and smoothies. I jokingly (not-so-jokingly) refer to summer as smoothie… read more
Grain-Free Blueberry Muffins (Balanced Body Blueprint Recipe)
These Grain-Free Blueberry Muffins are absolutely delicious. They are light, perfectly sweet, and freeze well for meal prep! Last week I hosted an online workshop all about how to prioritize health and wellness when you’re… read more
Healthy Carrot Cake Smoothie Bowl
This Healthy Carrot Cake Smoothie Bowl is like having carrot cake for breakfast! It is absolutely delicious and even has two servings of veggies! I mean, come on friends, who doesn’t love carrot cake? Ok… read more
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