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The Balanced Berry

Workouts. Recipes. Real-Talk.

This White Chocolate Matcha Latte adds a sweet twist to the traditional matcha latte. It’s dairy-free and is a great source of protein and healthy fat.

White Chocolate Matcha Latte

This White Chocolate Matcha Latte adds a sweet twist to the traditional matcha latte. It’s dairy-free and is a great source of protein and healthy fat. Last year I got introduced to culinary cacao butter,… read more

Caramel Coconut Energy Bites

These caramel coconut energy bites are reminiscent of your favorite Girl Scout Cookie. They’re packed with healthy ingredients like Natural Delights Medjool Dates, seeds, and toasted coconut. If I’m being fully transparent, my creativity in… read more

These no-bake pumpkin spice donut holes are an easy, healthy way to get your pumpkin spice fix on the go!

No-Bake Pumpkin Spice Donut Holes

These no-bake pumpkin spice donut holes are an easy, healthy way to get your pumpkin spice fix on the go! Hi hi hi friends. How are you doing? I’m sure your fabulous self is just… read more

Personal and Wellness Goals for August 2016 | The Balanced Berry

August 2016 Goals

Checking in with my personal and well being goals for the month of August. I would love to hear your goals too!  I can’t exactly say I’m thrilled August is here. In my mind, August… read more

Having a positive body image isn't always easy. Here are some tips for dealing with negative body image, and understanding where it is coming from.

Unexpected Causes of Negative Body Image

Our bodies don’t always have it easy. Life can throw our bodies curveballs including injury, illness, ailment and discomfort. Then on top of it, we can throw our bodies curveballs including moving our bodies far… read more

Fall Into Fit: Week 4 Schedule

I cannot believe this is our final week of Fall Into Fit! Where has October gone?  I hope you have enjoyed the Fall Into Fit series. I have really enjoyed hosting for you. This is… read more