Have a sweet tooth that just won’t quit? Here are a few tips to help you beat your sugar cravings without deprivation. Let’s be real, sugar is freaking delicious and cravings for sweet stuff can… read more
How to Stay Motivated When You Aren’t Seeing Results
Aside from having a lack of time, a lack of motivation is one of the biggest roadblocks most people experience when it comes to staying consistent with healthy eating and exercise. Few things provide a… read more
All About Macros + Should You Track Them?
Wondering what macros are and if you should be tracking them? This post breaks down what you need to know about tracking macros in an easy-to-understand way. Disclaimer: This blog post is not to take… read more
What’s in my Cart: Weekly Grocery Staples (+ Grocery List and Meal Planning Template!)
Take a look behind the scenes and peek into my grocery cart. Bonus: you can download a grocery list and meal planning printable! A few months ago, I started sharing my weekly grocery hauls on… read more
5 Ways to Stay Healthy in College (Living On-Campus)
Having a hard time finding nutritious options on campus? Check out these five tips to help you stay healthy in college while still enjoying yourself. Note from Les: Today’s post is a special one. First,… read more
5 Ways to Beat the Afternoon Slump (without drinking more coffee)
Feel groggy after lunch? Here are 5 ways to beat the afternoon slump, without drinking more coffee. Is it just me, or is that after lunch lull the hardest time of day? Personally, I can… read more
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