The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the… read more
10 Tips for Surviving the Whole30
Tackling the Whole30? Here are 10 real-life tips to help you get through it. January and the Whole30 go together like peanut butter and jelly. At least on Instagram, they do. The Whole30 is a… read more
Seattle Favorites: Studio 45 Lagree Fitness
I get asked all the time for recommendations of places to workout in Seattle, so as I discover and try studios that I like, I want to make sure there is always a space on… read more
3 Easy Ways to Improve Your Health Today
Here are three easy ways you can improve your health today, without completely overhauling your diet or starting an insane fitness routine. I have three simple things you can do today to improve your health. Not… read more
How to Spot Fitness Advice You Can Trust
Three tips to help you spot online fitness advice you can trust, that will truly help you reach your goals. Holy moly the internet is full of information. On one hand, it’s kind of amazing… read more
20 Fitness Terms Everyone Should Know
Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different language? There are a ton of terms, acronyms, and phrases… read more
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »